Resources

Here are some of our favorite resources broken down by topic: (coming soon!)

 

Prostatectomy

 

Prolapse

Pelvic Pain

 

Urinary Leakage

 

Our Instagram Resources

 
🚣 Tips for Kayaking with Tailbone Pain 🌊 One simple tip is to take a few towels. Hand towels work nicely to fold into a "horseshoe" shape to sit on to help alleviate pressure on the tailbone. ⭐ This can take a bit of practice and alter
👉 Well I missed stroke month, but still important to know the signs! 🫀Similar to heart attack the signs can be a bit more subtle in some. Posted @withregram • @muscwomen FACT: 60% of stroke deaths are women. Why? Women are more likely to ha
🤤 Some recent food photos, just because! 🥗 I was inspired by a recent delicious blackberry quinoa salad from @theharbingercafe (swipe right) and while mine wasn’t quite as tasty as theirs it was still delicious! 😏 honestly I was skeptica
🤨You may have wondered why I share so many mental health resources when I’m not a mental health therapist..?! 👉 Mental health has impacts on all facets of life. Mental health contributes to physical pain. A few basic examples include: ♻️ s
🎆 Wishing you a safe and meaningful 4th of July! ❤ Reminder the office is closed tomorrow for the holiday!
🤔 Factor or Fiction: EVERYONE has erectile tissue. 🤩 FACT. ⭐ Some erectile tissue is more visible than others, but it still functions similarly with increased blood flow/engorgement and contribution to sexual function.
☕️ "Okay so I found out that caffeine and/or decaf products bother my bladder. What now?" 🤔 well we have a few questions to answer: 👉How much did it impact your symptoms? 👉How important is the beverage? 👉Did you find something you e
🙏 Beyond grateful for those who nominated Inner Strength Physical Therapy for @postandcourier's Charleston's Choice for Physical Therapy. ⭐ Voting is now open! (link in bio) http://pnccontests.secondstreetapp.com/ChasChoice_2021/gallery?group=38520